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Reboot Your Healing Process to Live Younger Longer

Posted by on Jan 30, 2013 in ASEA, Live Younger Longer | 0 comments

Reboot Your Healing Process to Live Younger Longer

If you want to live younger longer it helps to have healthy cells. Sounds kind of obvious, I know, and your body is equipped to keep you healthy.  Except…it’s not really designed to deal with the kind of stress we live in in today’s world, and unless you take specific action to protect yourself your cells will not be healthy. Every day we are bombarded with toxic materials through our skin care products, the foods we eat, what we choose to drink,and  the cleaning products we use.  These are all sources of toxins over which...

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How a Dream can Change the World

Posted by on Jan 21, 2013 in Live Younger Longer | 0 comments

If you were alive the day Martin Luther King was assassinated, do you remember where you were when you heard the news? I remember that day clearly.  I was a long way from home in Delhi, India where I was on a bus heading back to the University where I was an exchange student.  The bus went past what must have been the headquarters for one of the newspapers and the news of King’s death was posted on a big sign out front. I was devastated by the news as MLK was one of my heroes and I was sad for me, for his family and for our nation.  My...

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How to Avoid Toxins in Your Body

Posted by on Jan 20, 2013 in Live Younger Longer, Uncategorized | 1 comment

Do you have toxins in your body?  If you don’t you don’t live on this planet, as toxins have been found in members of even the most remote tribes. One source of toxins in your body is the skin care products we all use and I am a long time advocate of using only the purest products.  So when I saw a full page ad in the February issue of Yoga Journal  for Avon’s Breast Cancer Walk it got my attention. Yoga Journal  comes to me courtesy of a gift from my brother-in-law every year at Christmas.  This is a great magazine, and I...

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To Live Younger Longer, Cultivate Happiness

Posted by on Jan 17, 2013 in Live Younger Longer | 7 comments

It’s the beginning of the new year, or a new month or a new day.  You are ready to rock and roll….but the question you may be asking yourself is, What should I do first? What will be the most effective use of my time? How can I reach the most people or get the most done with what I choose to do in the next minute, or hour or day?   What can I do that will make this year the happiest ever? Notice how all of these questions are about doing something.  There’s an implicit assumption that if you just do something, anything it...

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How to Create a Profitable New Year

Posted by on Jan 14, 2013 in Anti-aging | 8 comments

The New Year is full of possibilities and excitement.  The slate is wiped clean and we start all over again. We breathe a sigh of relief and enjoy the possibilities.  More income, better relationships, that trip we’ve always wanted to take but never wanted to spend the time or the money to make it happen will definitely happen this year, along with the new house, the new car….all of it seems possible and attainable…and it is.  So why do we so often get to December 31st full of regrets for what didn’t come to pass after...

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The paradox of setting and reaching goals today

Posted by on Jan 9, 2013 in Uncategorized | 12 comments

This time of year our focus shifts to reaching  goals. We talk about New Year’s resolutions which usually reflect goals for where we want to be  six months or a year from now. We also make huge promises to ourselves about what we will do and why this year will be different from the last one.   These goals and resolutions sparkle with promise on New Year’s eve when  anything seems possible.  And it is…possible that is…except… On the one hand resolutions are very positive; they are a way to paint a picture of a...

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If you must doubt…doubt your limits

Posted by on Dec 18, 2012 in Motivation | 12 comments

If you must doubt something, doubt your limits. I have heard this piece of advice many times and always nod yes…great advice.  But what does it mean? Today I just happened to show up at someone else’s blog…just happened…and saw this video.  I think I followed a link from Facebook to get there, I don’t remember that part…and I also don’t believe in coincidences.  I was drawn there and stayed for the powerful message and was so inspired I decided to share it here as well. Limits for me are artificial...

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How to Burn Fat and Live Younger Longer

Posted by on Dec 12, 2012 in ASEA | 12 comments

For good health it helps to burn fat..especially the kind that accumulates in your belly. There are actually two types of abdominal fat according to the Harvard Women’s Health Watch.   Subcutaneous fat appears between the skin and the abdominal wall, while visceral fat actually surrounds the abdominal organs.  It is visceral fat which is linked to a variety of different and scary health conditions including diabetes, heart disease, stroke and both breast and colorectal cancers. Your body type may be an indicator of the type of fat you...

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To Live Younger Longer, Avoid Toxic Cosmetic Ingredients

Posted by on Dec 5, 2012 in Live Younger Longer, Uncategorized | 10 comments

I have lots of health conscious friends who  eat only organic food, but who are totally oblivious to the toxic cosmetic ingredients lurking in their skin care products. Some grow their own food, raising it organically,  and take supplements to fill any gaps in their nutritional program.  Everything they do is green, natural and organic….except… Visit their bathroom and if you’re nosy, you might end up getting sick reading the list of toxic cosmetic ingredients in their personal care products. Toxic cosmetic ingredients such...

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To Live Younger Longer Create Great New Habits

Posted by on Nov 27, 2012 in Blogging, Live Younger Longer, Motivation | 8 comments

Back in October I made a commitment to blog daily for the entire month as part of the Ultimate Blog Challenge.  I managed to keep up for awhile, and then gradually I let other activities take over and I stopped all together.  In fact it has been that long since I wrote a single blog post. Part of me wants to rant and rave at myself and say what a failure I am, and the rest of me, fortunately, knows how pointless and counter productive that would be. I once knew a guy who is a coach…I was never lucky enough to be one of his clients, but...

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