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If you must doubt…doubt your limits

If you must doubt something, doubt your limits. I have heard this piece of advice many times and always nod yes…great advice.  But what does it mean? Today I just happened to show up at someone else’s blog…just happened…and saw this video.  I think I followed a link from Facebook to get there, I don’t […]

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How to Burn Fat and Live Younger Longer

For good health it helps to burn fat..especially the kind that accumulates in your belly. There are actually two types of abdominal fat according to the Harvard Women’s Health Watch.   Subcutaneous fat appears between the skin and the abdominal wall, while visceral fat actually surrounds the abdominal organs.  It is visceral fat which is linked […]

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To Live Younger Longer, Avoid Toxic Cosmetic Ingredients

I have lots of health conscious friends who  eat only organic food, but who are totally oblivious to the toxic cosmetic ingredients lurking in their skin care products. Some grow their own food, raising it organically,  and take supplements to fill any gaps in their nutritional program.  Everything they do is green, natural and organic….except… […]

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Doing Well While Doing Good

I was reading a novel this morning called Windy City  by Scott Simon of NPR fame.  It is not a novel I particularly sought out…it kind of found me.  It was sitting on a shelf at a local grocery store along with some other books that the owner was recycling…there was a sign that said […]

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Live Younger Longer: Practice Forgiveness

Studies suggest that people who forgive are healthier than those who hold on to grudges.  For example, a study conducted at the University of Tennessee evaluated the reaction of students when discussing a time when they felt betrayed.  Those who forgave easily had lower resting blood pressure and smaller increases in blood pressure, than those […]

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